Tuesday, July 22, 2014

kinda late month 10 & 11 update

Lets start with the numbers
Start weight : 383
Surgery date:330
Now: 243
Thats a loss of 140 pounds! Im glad, im so close to 150 lost. My yearly doctor appointment is coming up on August 11 th. Im wanting to be at that 150 pounds lost mark. So ten pounds. Im doing pretty good except ive been having strong pain right below my breast bone( stomach area) for a couple weeks. And when it hurts i have bad nausea. So my doctor did a endoscope and found a hernia. Then they did a upper gi, the test where you drink contrast stuff and they take xrays after you drink it. Still waiting for results of that test. Its only been a day but i hate waiting. I kinda havent been exercising its exteremly hot here in oklahoma! So i have to find some sort of exercise to do inside. Ive had a small non scale victory i fit into a size 20w pants down from a size 36w. And can wear a xl to l shirt.

Sunday, May 25, 2014

9 months update

Lets start with the numbers
Start-383
Surgery-330
Now-255.8
Total lost 128 pounds
Ive been good. Really been fighting with the mental aspect of weight loss. I try so hard to stick to the plan my doctor has set forth. But its hard for me i always have anxiety over the fact that i think im missing something. It doesnt help having a boyfriend that can eat what ever he wants in front of me. He offers me food and im thinking no in my head, but my mouth says yes. I eat it and feels bad afterwards. Ive been looking into counseling for my eating issues. I think it might be beneficial for me. Ive been trying to keep up with the exercise. Walking outside or walking dvd inside..now i have a new huffy cruiser bike i can ride to get exercise.

Wednesday, April 9, 2014

8 months post op update

Lets start with numbers
Start weight-383
Surgery weight-330
Current weight-264
Total loss-120 pounds

Weight loss is slowing down. So im trying to add water aerobics to my exercise twice a week.and walking ever day its nice. I really need to learn to stay away from bread and sweets and things the dr. Says not to have..i cave very little.i was good for three days then today i had a biscuit. But i promise myself to pratice saying no starting now.no matter how much i want or who its from!

Ive been getting my protein in every day im supposed to get 90 grams but im getting 100 grams and over a day. Since last lab results said i was low on protein.

Saturday, March 22, 2014

update -7 months

Hi all, its been 7 months. Lets start with numbers.
Start weight-384
Surgery weight-330
Current weight-266.8
Total weight loss-117
Im losing slowly now. It could be im fighting with my food addiction. Ill be full and my head thinks still eat more.or eating sweet things and thinking it wont hurt. When i know in the back of my head that it will hurt me. Today im starting a new thing. I got some plant pebbles and a jar. And every pebble is worth a dollar, and for every day i stick to my food plan i get a pebble.at the end of the month i get to cash in and get a non food reward. Ive been exercising again.doing a leslie samsone walking dvd. I can do 30 mins of it. And i walk outside when its warmer.

Saturday, March 1, 2014

6 month update

Yes its been 6 months...had my check up ive lost 114 pounds. And the dr. Said im doing great. Had blood work done. Still low on iron, vitamin d,low protein which i know why i had gotten to where i wasnt watch my drinking . I was drinking all the time and werent not supposed to drink 30 minutes before and 30 minutes after. I now watch it and have tried to up protein. My thyroid and cholesterol was great.

Been doing good really trying to watch the eating. My head hunger is strong. But i fight it.i eat low carb,low cal,low fat like im supposed to.

Been spending the last couple weeks getting over being sick..after gastric bypass it seems harder on you when your sick. After one emergency room visit,one overnight hospital stay for high heart rate and tons of medication later im better.

Tuesday, January 21, 2014

week 25 and 100 pounds lost!

Lets start with numbers
Start weight 383
Surgery weight 330
Current weight 282.8
For a loss of 101.2 pounds! Im losing slowly but surely. Im really watching my carbs.keeping them under 40 carbs to keep me in ketosis. And watching what i put in my mouth! I go back to the doctor on Valentine' s day i hoping to be in 270's. My next goal is to get to 150 pounds lost..i have gotten a activity tracking device called up by jawbone. It tracks your activity,sleep,steps,food. And syncs with your phone application. You just plug into you earphone jack. Its a bracelet you wear on your arm.check it out online.

Sunday, January 5, 2014

week 21 update

Ive missed a couple weeks. Lets start with numbers..
Start:383
Surgery date:330
Now: 287
As of today i have resloved to not put anything in my mouth that im not suppossed to have. No nibbles,bites or taste! Any time i do this i dont lose very good i usally stall or gain. Im so closeto losing 100 pounds i can taste it. My 6 month follow up appt. To see dr. Nelson is February 14 valentines day...i would like to be in 270s. This month i planned meals for the month. Ranch pork chops, California chicken,chicken bacon cowder, honey Seaseme chicken,kabobs,etc all lite recipes. If you want me to share any of them let me know!