Tuesday, October 14, 2014

update 13 & 14th month

Lets start with numbers
Pre surgery:330
152 pounds down
I doing really well. Still walking two miles a day somtimes three miles..if this rain would let up. Really working on staying on the plan my dr gave me.still eating 2oz of protein with 1/4 cup of veggies for lunch and dinner and a protein shake for breakfast. I stay up late at night and my head hunger kicks in! I try not to eat if i do i eat something low carb/low fat.

Had a visit with the heart doctor to check to make sure pain in chest wasnt my heart. I hada stress test and uultrasoun. Of my heart. EEverythingcame back perfect. She said my pain under my breast bone might be eesophageal spasms, which is quite painful. Or i think its my hital hernia. I have an appt. In november to see if she will fix it.

Saturday, September 13, 2014

a picture to show a differencein weight loss

Heres a picture.  showing the difference
In pant sizes. 36W to 18

Wednesday, September 3, 2014

my year from surgery update

Thats right its been a year! I went to my yearly check-in appointment. Lets start with the numbers.
Surgery date:330
Thats a loss of 146 pounds! 4 pounds away from losing 150 pounds! My visit went good they weighed me and drew blood. A few weeks later the blood test came back all good except need to take vitamin d 1000 iu. I also have been having pain right at bottom of my breast bone. At first i thought it was a heart attack. It wasnt it is my stomach. I think its happening when i eat certain foods and eating to fast. I havent lost alot lately because my eating has been slipping, ive been letting foods im not allowed to eat back in. Ive been working hard to stop the bad habits. And ive gotten back to exercise i walk anywhere from 2-4 miles a day. I finally moved into a new apartment complex that has a walking trail in front of it. Its a good mile each way.

Tuesday, July 22, 2014

kinda late month 10 & 11 update

Lets start with the numbers
Start weight : 383
Surgery date:330
Now: 243
Thats a loss of 140 pounds! Im glad, im so close to 150 lost. My yearly doctor appointment is coming up on August 11 th. Im wanting to be at that 150 pounds lost mark. So ten pounds. Im doing pretty good except ive been having strong pain right below my breast bone( stomach area) for a couple weeks. And when it hurts i have bad nausea. So my doctor did a endoscope and found a hernia. Then they did a upper gi, the test where you drink contrast stuff and they take xrays after you drink it. Still waiting for results of that test. Its only been a day but i hate waiting. I kinda havent been exercising its exteremly hot here in oklahoma! So i have to find some sort of exercise to do inside. Ive had a small non scale victory i fit into a size 20w pants down from a size 36w. And can wear a xl to l shirt.

Sunday, May 25, 2014

9 months update

Lets start with the numbers
Total lost 128 pounds
Ive been good. Really been fighting with the mental aspect of weight loss. I try so hard to stick to the plan my doctor has set forth. But its hard for me i always have anxiety over the fact that i think im missing something. It doesnt help having a boyfriend that can eat what ever he wants in front of me. He offers me food and im thinking no in my head, but my mouth says yes. I eat it and feels bad afterwards. Ive been looking into counseling for my eating issues. I think it might be beneficial for me. Ive been trying to keep up with the exercise. Walking outside or walking dvd inside..now i have a new huffy cruiser bike i can ride to get exercise.

Wednesday, April 9, 2014

8 months post op update

Lets start with numbers
Start weight-383
Surgery weight-330
Current weight-264
Total loss-120 pounds

Weight loss is slowing down. So im trying to add water aerobics to my exercise twice a week.and walking ever day its nice. I really need to learn to stay away from bread and sweets and things the dr. Says not to have..i cave very little.i was good for three days then today i had a biscuit. But i promise myself to pratice saying no starting now.no matter how much i want or who its from!

Ive been getting my protein in every day im supposed to get 90 grams but im getting 100 grams and over a day. Since last lab results said i was low on protein.

Saturday, March 22, 2014

update -7 months

Hi all, its been 7 months. Lets start with numbers.
Start weight-384
Surgery weight-330
Current weight-266.8
Total weight loss-117
Im losing slowly now. It could be im fighting with my food addiction. Ill be full and my head thinks still eat more.or eating sweet things and thinking it wont hurt. When i know in the back of my head that it will hurt me. Today im starting a new thing. I got some plant pebbles and a jar. And every pebble is worth a dollar, and for every day i stick to my food plan i get a pebble.at the end of the month i get to cash in and get a non food reward. Ive been exercising again.doing a leslie samsone walking dvd. I can do 30 mins of it. And i walk outside when its warmer.